Group Therapy
A small, safe group of individuals with shared experiences led by a trained therapist, coming together for support, healing, and learning. Groups can be open (new members can join anytime) or closed (same group meets weekly).
Treatment Theories & Modalities
Group therapy combines evidence-based approaches within a supportive group setting to help individuals share experiences, gain insight, and build new skills.
Yalom’s Interpersonal Model
Focuses on growth through relationships and shared insight.
CBT-Based Groups
Teach skills to handle depression, anxiety, anger, etc.
Psychoeducational Groups
Provide structured learning (e.g., parenting skills, relapse prevention).
Trauma-Informed Groups
Prioritize safety and trust in processing trauma.
Support Groups
Encourage emotional release and shared coping strategies.