Individual Therapy
Private, one-on-one sessions with a licensed therapist to help you talk through personal struggles like anxiety, trauma, depression, grief, low self-esteem, or relationship issues. The focus is on healing, self-discovery, and building coping skills at your own pace.
Treatment Theories & Modalities
Individual therapy draws from a range of evidence-based treatment theories and modalities tailored to meet each person’s unique needs.
Cognitive Behavioral Therapy (CBT)
Helps you change negative thinking (e.g., “I always fail” → “I can improve with effort”)
Psychodynamic Therapy
Explores how childhood or past relationships shape current behaviors.
Humanistic/Person-Centered Therapy
The therapist offers nonjudgmental support as you uncover your own answers.
EMDR
Uses eye movement and memory processing to treat trauma and PTSD.
Mindfulness-Based Therapy
Helps you stay present and manage emotions without judgment.
Your Safe Space for Individual Therapy
Private & Secure
Your conversations are confidential and encrypted to protect your privacy.
Convenient
Connect anytime, anywhere from your phone, tablet, or desktop.
Licensed Therapists
Work with top licensed therapists who are experts in their fields.