Individual Therapy
Private, one-on-one sessions with a licensed therapist to help you talk through personal struggles like anxiety, trauma, depression, grief, low self-esteem, or relationship issues. The focus is on healing, self-discovery, and building coping skills at your own pace.
Treatment Theories & Modalities
Individual therapy draws from a range of evidence-based treatment theories and modalities tailored to meet each person’s unique needs.
Cognitive Behavioral Therapy (CBT)
Helps you change negative thinking (e.g., “I always fail” → “I can improve with effort”)
Psychodynamic Therapy
Explores how childhood or past relationships shape current behaviors.
Humanistic/Person-Centered Therapy
The therapist offers nonjudgmental support as you uncover your own answers.
EMDR
Uses eye movement and memory processing to treat trauma and PTSD.
Mindfulness-Based Therapy
Helps you stay present and manage emotions without judgment.