Group Therapy
A small, safe group of individuals with shared experiences led by a trained therapist, coming together for support, healing, and learning. Groups can be open (new members can join anytime) or closed (same group meets weekly).
Treatment Theories & Modalities
Group therapy combines evidence-based approaches within a supportive group setting to help individuals share experiences, gain insight, and build new skills.
Yalom’s Interpersonal Model
Focuses on growth through relationships and shared insight.
CBT-Based Groups
Teach skills to handle depression, anxiety, anger, etc.
Psychoeducational Groups
Provide structured learning (e.g., parenting skills, relapse prevention).
Trauma-Informed Groups
Prioritize safety and trust in processing trauma.
Support Groups
Encourage emotional release and shared coping strategies.
Your Safe Space for Group Therapy
Private & Secure
Your conversations are confidential and encrypted to protect your privacy.
Convenient
Connect anytime, anywhere from your phone, tablet, or desktop.
Licensed Therapists
Work with top licensed therapists who are experts in their fields.