Addiction Counselling
Addiction Counselling offers structured, judgment-free support for individuals facing challenges with substance use (alcohol, drugs) and behavioral addictions such as gambling, pornography, sex, or excessive gaming. Whether the addiction is recent or long-term, the goal is to help individuals regain control, rebuild their lives, and find purpose beyond the addiction.
Treatment Theories & Modalities
Addiction Counselling uses proven, evidence-based approaches to help individuals overcome substance use and behavioral addictions.
Motivational Interviewing (MI)
Client-centered approach that helps individuals resolve ambivalence, strengthen their own motivation, and build confidence to change addictive behaviors.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thoughts and behaviors related to addiction, teaching practical coping skills to manage triggers and prevent relapse.
Dual Diagnosis Treatment
Integrates mental health and addiction treatment to address co-occurring disorders, ensuring both are treated together for better recovery outcomes.
Digital Wellness Interventions (for gaming, screen addiction)
Uses Counselling, CBT techniques, and behavior management to help clients set healthy limits, rebuild balance, and develop mindful, responsible technology use.